Preparation for the Retreat

Get ready for a deep spiritual experience

To maximise your benefit from the powerful energy of the retreat, it makes sense to prepare your physical and energetic bodies. Here are our recommendations for the weeks leading up to the Retreat:

• Practise the meditation on the two hearts daily.
• Take daily salt baths/showers.
• Pay careful attention to what you eat this week. Minimise your meat consumption.
• Maintain and transform your sexual energy.
• Minimise negative thoughts and emotions.
• Cleanse your energy body with Pranic Healing. Cut off unauthorised connections daily.
• Optional colon cleansing with psyllium husks.
• Objectives: What do you want to realise/achieve with the energy of the retreat?